Mindful Leadership

This program will benefit business professionals who wish to reduce stress, increase resilience, better manage themselves, and improve their performance by becoming more self-aware, engaged and effective as leaders.

• Become more self-aware and engaged
• Focus and remain present, regardless of circumstances
• Regulate your emotions under stressful conditions
• Sharpen your emotional intelligence
• Conduct mindful meetings that increase trust, productivity and impact
• Apply mindfulness to all aspects of your day and responsibilities

• The benefits of mindfulness for the business leader and the organization
• Mindfulness and the strategic leader: the role of mindfulness in strategic decision making and innovation, integrating mindful practices into the company culture
• Managing yourself through mindfulness: increasing your self-awareness and presence, building focus and reducing distraction, managing stress, performing under pressure 
• Relationship building: improving relationships through emotional intelligence, avoiding emotional contagion, mindfulness as a vehicle for trust, compassion and commitment 
• Mindfulness skills: maintaining a practice of mindfulness meditation

Special features

This workshop includes applied exercises to help you build mindfulness and a centred leadership presence. You will leave with practical tools you can apply immediately to your work and life.

Note:  participants in this program may qualify for up to $10,000 in funding through the Canada BC Job Grant program. Find out if you qualify.