Who is this for?
This program will benefit business professionals who wish to reduce stress, increase resilience, better manage themselves, and improve their performance by becoming more self-aware, engaged and effective as leaders.
“A very enlightening and inspiring program that helps one learn more about oneself and how we deal with some key issues like stress, building trust, difficult conversations and feedback.”
Benefits for you
- Become more self-aware and engaged
- Focus and remain present, regardless of circumstances
- Regulate your emotions under stressful conditions
- Sharpen your emotional intelligence
- Conduct mindful meetings that increase trust, productivity and impact
- Apply mindfulness to all aspects of your day and responsibilities
Program content
- The benefits of mindfulness for the business leader and the organization
- Mindfulness and the strategic leader: the role of mindfulness in strategic decision making and innovation, integrating mindful practices into the company culture
- Managing yourself through mindfulness: increasing your self-awareness and presence, building focus and reducing distraction, managing stress, performing under pressure
- Relationship building: improving relationships through emotional intelligence, avoiding emotional contagion, mindfulness as a vehicle for trust, compassion and commitment
- Mindfulness skills: maintaining a practice of mindfulness meditation
Special features
This workshop includes applied exercises to help you build mindfulness and a centred leadership presence. You will leave with practical tools you can apply immediately to your work and life.
Program leader

Dr. Alex Trisoglio
Upcoming sessions
For financial assistance opportunities, please refer to Financial Assistance, Scholarships and Team Rates .

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Contact a learning advisor for more details.
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Get in touch
604.822.8400 or 1.800.618.3932
exec.ed@sauder.ubc.caVisit our contact page for more information.
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