Leading with Energy

Anyone who wants to deliberately manage their personal energy, in order to increase their personal power and leadership influence.

• Shed energy-sucking habits that lead to frustration, burnout, disengagement and potentially serious health risks
• Create better work/life balance, by structuring your day for optimal energy, focus and creativity
• Bring out your best by managing your emotions
• Connect with your most deeply held values
• Apply action plans to achieve immediate and long-term energy gains
• Recover from stress and recharge your batteries for a fresh start
• Centre your mind for increased self-confidence and effective leadership engagement

• Energy Management vs. Time Management
• The four dimensions of human energy: physical, emotional, mental and spiritual
• Understanding the demand and capacity curve
• The mindset of a corporate athlete
• Energy management self-assessment: how well are you performing in the four key energy areas?
• The impact of physical energy on mental and emotional output
• The emotional energy quadrants: identifying what emotional state you are in when you do your best work
• Developing focus: the myth about multitasking
• Values identification exercise
• Practical physical activity exercises
• Building rituals to create new habits for success

Special features

In this action-filled program, you will practice ways to think, move and recover strategically in order to start better managing your energy and impact in the workplace.

For financial assistance opportunities, please refer to Financial Assistance, Scholarships and Team Rates .