Who is this for?
Anyone who wants to deliberately manage their personal energy, in order to increase their personal power and leadership influence.
“Profound and practical at the same time! This course equipped me with new ways of thinking about high-performance leadership. I would highly recommend it to any busy executive who wants to bring their A game every day.”
Benefits for you
- Shed energy-sucking habits that lead to frustration, burnout, disengagement and potentially serious health risks
- Create better work/life balance, by structuring your day for optimal energy, focus and creativity
- Bring out your best by managing your emotions
- Connect with your most deeply held values
- Apply action plans to achieve immediate and long-term energy gains
- Recover from stress and recharge your batteries for a fresh start
- Centre your mind for increased self-confidence and effective leadership engagement
“This was much more than a simple seminar on leading. Every person in the room seemed to be energized and empowered to not only lead their respective organizations with a renewed vigor, but also to live their lives with reignited energy and enthusiasm."
Program content
- Energy Management vs. Time Management
- The four dimensions of human energy: physical, emotional, mental and spiritual
- Understanding the demand and capacity curve
- The mindset of a corporate athlete
- Energy management self-assessment: how well are you performing in the four key energy areas?
- The impact of physical energy on mental and emotional output
- The emotional energy quadrants: identifying what emotional state you are in when you do your best work
- Developing focus: the myth about multitasking
- Values identification exercise
- Practical physical activity exercises
- Building rituals to create new habits for success
Special features
In this action-filled program, you will practice ways to think, move and recover strategically in order to start better managing your energy and impact in the workplace.
Program leader

Chris Obst
Upcoming sessions
Stay tuned for future offerings of this program! Please contact us to notify you when it will be offered again. You may also subscribe to our email list for Executive Education program updates and exclusive event invitations.
For financial assistance opportunities, please refer to Financial Assistance, Scholarships and Team Rates .

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Contact a learning advisor for more details.
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Get in touch
604.822.8400 or 1.800.618.3932
exec.ed@sauder.ubc.caVisit our contact page for more information.
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