Leading with Energy

Anyone who wants to deliberately manage their personal energy, in order to increase their personal power and leadership influence.

• Shed energy-sucking habits that lead to frustration, burnout, disengagement and potentially serious health risks
• Create better work/life balance, by structuring your day for optimal energy, focus and creativity
• Bring out your best by managing your emotions
• Connect with your most deeply held values
• Apply action plans to achieve immediate and long-term energy gains
• Recover from stress and recharge your batteries for a fresh start
• Centre your mind for increased self-confidence and effective leadership engagement

• Energy Management vs. Time Management
• The four dimensions of human energy: physical, emotional, mental and spiritual
• Understanding the demand and capacity curve
• The mindset of a corporate athlete
• Energy management self-assessment: how well are you performing in the four key energy areas?
• The impact of physical energy on mental and emotional output
• The emotional energy quadrants: identifying what emotional state you are in when you do your best work
• Developing focus: the myth about multitasking
• Values identification exercise
• Practical physical activity exercises
• Building rituals to create new habits for success

Special features

In this action-filled program, you will practice ways to think, move and recover strategically in order to start better managing your energy and impact in the workplace.

Note:  participants in this program may qualify for up to $10,000 in funding through the Canada BC Job Grant program. Find out if you qualify.