Increasing Your Productivity

• Develop new perspectives and habits that will enable you to become more productive
• Apply mindfulness to train your brain to improve focus, energy, agility and stamina
• Identify which goals and activities will deliver the most effective results, and manage your energies to achieve them
• Explore an array of new productivity concepts, tools and techniques, and decide which ones will work best for you
• Become more proactive about how you manage pressure
• Create your own customized personal productivity action plan that you can implement immediately 

Focus

• How a mindful focus on goals vs. tasks enables better productivity
• Crafting clear, concise and realistic productivity goals
• Productivity tips and techniques for staying focused

Energy

• Identifying common distractions that deplete your energy
• Self-managing your attitudes and habits by training your brain to use energy differently
• Tips and tools for boosting your energy

Agility

• Using a more agile approach to plan, organize, execute and evaluate projects 
• Remaining nimble when encountering pressure and improving your ability to adapt to change
• Tips and techniques for increasing agility in different work environments

Stamina

• The main mental stressors that limit resiliency, and strategies to overcome them
• Increasing your emotional, mental and physical stamina for the present and future
• Developing proactive habits for avoiding burnout

Special features

• Create your own productivity action planner, and tailor it to address your unique goals and challenges
• Acquire a practical productivity toolkit of templates and techniques